Nutrition Coaching

Are you exhausted from the never-ending stream of misleading and contradicting nutrition information out there? I have worked in the health and fitness industry for over 15 years. I’ve watched trends come and go, and have even fallen for the clever marketing pitches myself over the years.

The truth is that finding the healthiest habits for each person is an individual journey, ultimately one that must become a lifestyle. I strive to help clients discover the joy in eating, caring for their body from a healthy foundation, and developing lifelong habits of nutritional freedom and wellness.

Nutrition Coaching Includes:

  • 60 minute Initial Consultation

  • Weekly Check-ins

  • Education and Accountability

  • A no gimmick approach to eating well for life

  • Practical ways to build a healthy relationship with food

Choose your nutrition coaching package

Weekly Check In

$100

Weekly check in, via Zoom, to outline goals for the upcoming week, accountability, discuss nutrition journals, further education, and keep you on the path to health and freedom!

Initial Session

$125

One private 60-minute coaching session to provide strategic direction to help you move forward in the abundant life you’re meant to live.

Popular

6 Week Kick Start

$625

Perfect for gifting!

Six Week Kick Start to develop new habits, learn, grow, and enjoy eating again!

The motivations we bring to wellness goals are often rooted in deeper heart issues. With new influencers and health trends popping up every time you scroll, it can be impossible to know where to turn. My desire is to help clients find clarity in an age of information overload, uproot lies and unhealthy motivations, heal their relationship with their bodies, and discover abundant life in health, heart, and mindset.

Interested in coaching and training?

Combining life coaching, nutrition coaching, personal training, and NLP can often lead to more impactful results. Why not get your mind and body in shape at the same time?

I’d be thrilled to design a custom coaching experience tailored to your goals. Contact me for more information.